Injury Recovery With Cold Therapy
Deshaun Watson Injury Recovery
Ice therapy is typically used for pain relief after an injury. In addition to providing relief from pain, it relaxes the muscle tissue and reduces the risk of further damage. It should be used as part of a rehabilitation plan by your physician. Find out more about the advantages of cold therapy for your injury. We’ll take a look at the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy can aid in pain relief
When applied correctly, ice can help with pain relief and recovery from injuries. It can reduce blood circulation and inflammation while also numbing your skin. This can help reduce swelling and pain as well as preventing muscle spasms. When using ice, be careful not to over-ice or apply it on a sensitive area. Frostbite can result from excessive use of ice. Ice packs should be applied to the area once per hour. If the injury is too severe to be treated with the ice pack, you should use heat instead.
Inflammation occurs when blood is not able to reach the affected area. This creates a problem in moving the affected area. Ice can help reduce blood vessels and reduce swelling, which aids in quicker healing. It is recommended to apply ice as soon as you notice a problem to any injured area. If you are suffering from an ongoing injury, however you should avoid using ice used too often, because it could cause stiffness and create more pain. Ice therapy is a method to reduce inflammation and assist in the healing process.
It reduces swelling
Applying cold directly to the injured area immediately following the injury will reduce swelling and pain, since the cold inhibits blood flow to the affected area and slows the cellular metabolism. The majority of people can do this with a simple ice pack or bag, however other cold therapy treatments such as ice baths and cryotherapy can have even more positive effects. Here are some reasons cold therapy can be extremely beneficial.
While the benefits of cold therapy have been well documented, the use of ice following an injury may be limiting. Prolonged application of ice may delay the healing process, and the pain experienced might not be the same as the pain experienced following the injury. Research has proven that cold therapy is able to reduce swelling and speed up the recovery process for serious injuries. It is essential that the treatment of injuries by cold therapy are based on reliable evidence. Cold therapy has been in use for decades.
It relaxes muscle tissue
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain in acute tendon injuries and can slow down the recovery of muscles in the affected area, and even aid in healing. The cold helps by decreasing the release of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain the treatment can also reduce muscle spasms. The recovery of muscles can take between two and four weeks. The cold process can also stimulate the body’s circulatory system, which can aid in healing.
Cold has an anti-inflammatory effect , which reduces discomfort. The cold decreases circulation and metabolites, while boosting blood flow, which aids in healing phase. Vasodilation can reduce swelling and exudate by relaxing muscle tissue. By keeping the body from feeling pain, the injury recovers faster. The reduced circulation prevents further damage to the tissue.
It minimizes secondary damage
The key principles of cold therapy include the following: 1)) slowing down metabolism and conserving the supply of energy and oxygen; 2) decreasing production of free radicals (which can harm cells and cause the stress of oxidative) and 3) reduction of excitoxicity (the release of neurotransmitters that cause damage). These principles work together to make cold therapy more effective in helping injured patients recover quicker.
The primary component of cold therapy is rest. Rest does not only refer to inactivity for a long duration, but rather the time immediately following an injury. Because repetitive minor injuries can cause more serious injuries and a longer time to recover, athletes must be able to recognize when it is appropriate to stop training and take a break. Ice packs should be applied as soon after an injury as possible.
You can do it in the pool.
Depending on the degree of the injury hot and cold therapy may be combined or alternately. Swimming pools are an excellent place to do supplementary exercises during recovery days as well as non-strength training sessions. Anyone suffering from long-term injuries or are older, they should stick with local applications and consult with a physician prior to trying total immersion therapy. The advantages of both therapy are clear that they decrease inflammation, decrease pain, and improve muscle performance.
While cold and hot treatment is not the best choice for injured patients, swimming can accelerate the healing process. The water’s buoyancy allows it to move easily and lessen the pain. The HydroWorx pool is used by a variety of physical therapists to speed up the healing process. The specialists at HydroWorx can also design an individual water rehab program for the patient. This treatment can be performed days prior to dry land therapy, which could aid in the healing process.
It can be done by contrast therapy
Hot and cold therapies can both help in injury recovery. Both treatments reduce inflammation and stiffness, and they are more effective when performed within 24 hours of an activity. In addition, cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to shut down like pure cold therapy. Contrast therapy is a great option for severe injuries or other conditions that need medical attention. It is cheaper than heat therapy and ice and can help decrease the pain and inflammation.
The most frequent error in either heat or cold therapy is not delivering enough heat. Heating packs aren’t capable of delivering the correct amount of heat and often cool too quickly. This can cause inflammation and swelling. Contrast therapy could result in some discomfort returning but it will be less severe over time. To lessen discomfort, could also try self-massaging. Alternately, you can buy a contrast shower and tout its advantages.