Injury Recovery With Cold Therapy
Depression Injury Recovery
Ice therapy is often used to treat pain following an injury. In addition to providing pain relief it also relaxes muscles and helps reduce the risk of further damage. It should be used as part of an injury rehabilitation plan by your physician. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll take a look at the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy is a technique for relieving pain
When applied correctly, ice can help with pain relief and healing. It can help reduce inflammation and circulation, as well as relaxing the skin. This helps reduce swelling and pain while preventing muscle spasms. Use ice sparingly on sensitive areas. Overuse of ice could result in frostbite. Apply Ice packs to the affected area only every hour. If your injury is too severe to be treated with ice, you should apply heat instead.
Inflammation is caused by blood being unable to reach the injured area. This makes it difficult for the area to be moved. Ice can help reduce blood vessels and reduce swelling, which aids in quicker healing. Applying ice to the injured area early on is most efficient. If you’re dealing with an ongoing injury, however it is important to avoid having ice applied too frequently, as it can exacerbate the pain and stiffness. In addition to lessening inflammation, ice treatment can help with pain and recovery from injury.
It reduces swelling
The cold can be applied directly to the affected area immediately after it has occurred to decrease pain and swelling. The majority of people can do this using an ice pack or bag, however other cold therapy methods like ice baths or cryotherapy may have more positive effects. Here are some reasons why cold therapy is beneficial.
Although the benefits of cold therapy are well documented however, the use of ice after injury could be detrimental. A prolonged application of ice could delay healing, and the pain experienced might not be the same as the discomfort experienced immediately after the injury. Research has shown that cold therapy can reduce swelling and speed up the recovery process for serious injuries. It is vital that injuries treated by cold therapy are based on evidence-based. Cold therapy has been used for decades.
It reduces tension in muscle tissue.
The benefits of applying cold therapy on injured muscles are numerous. It can ease pain caused by acute tendon injuries, speed up the recovery of damaged muscles, and promote healing. The cold aids in decreasing the release of prostaglandin E2 which is an active inflammatory molecule that triggers vasodilatation and hyperalgesia. In addition to reducing pain and inflammation it can also help ease muscle spasms. Recovery of muscles takes between two and four weeks. The body’s circulatory system may be stimulated by applying cold which may help in healing.
Cold has an anti-inflammatory effect that lessens pain. The cold reduces circulation, metabolites, and blood flow. This helps to speed up healing. Vasodilation relaxes muscles and reduces swelling and exudate. The injury heals faster by preventing the body experiencing pain. This decreases the chance of further trauma to the tissue.
It minimizes secondary damage
The most important principles of cold therapy include one:) slowing down metabolism and conserving oxygen and energy sources 2.) reduction of the production of free radicals (which can cause oxidative stress and damage to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters , which can lead to damage). These principles are in sync with each other which allows cold therapy to help patients recovering from injuries faster.
One of the main elements of cold therapy is rest. Rest does not refer to a prolonged period of inactivity, but instead to the time immediately following the injury. Athletes must know when to stop their training and take a break since the onset of minor injuries that are repetitive could result in a more serious injury and a longer recovery period. Ice packs should be applied immediately following an injury as possible.
You can do it in a pool.
The cold and hot therapies can be used in tandem or alternately depending on the extent of your injury. Swimming pools are a great way for additional exercise on days of recovery or during non-strength training sessions. For those with long-term injuries, or are older, they should stick with local applications and consult with a physician prior to considering total immersion therapy. The advantages of both therapy are clear: they reduce inflammation, ease pain, and increase the muscle’s performance.
Although cold and hot therapy are not recommended for injured patients, swimming can accelerate healing. The buoyancy of the water makes it simple to move around and reduces pain. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The specialists at HydroWorx can also design an individual water rehab program for the patient. The therapy can be completed days before dry land therapy, which can speed up the healing process.
It can be done with contrast therapy
Hot and cold therapies can both aid in the recovery of injuries. Both therapies can reduce inflammation and stiffness. Both are more effective if performed within 24 hours after an activity. In addition, cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to stop working as pure ice therapy does. Although it has its advantages, contrast therapy is best used for injuries that are serious and ailments that require medical attention. It can reduce inflammation and pain naturally, and is less expensive than ice and heat therapy.
A common error when using cold or heating therapy is not delivering enough heat to the affected area. Heating packs are not capable of delivering the right amount of heat, and they often cool too quickly. The result can cause swelling and inflammation. Contrast therapy can cause some discomfort to recur however it will become less severe with time. To lessen discomfort, may also try self-massaging. If you prefer, you can purchase a shower with contrast and advertise its benefits.