Injury Recovery With Cold Therapy
Department Of Health Services Recovery Section Personal Injury
Ice therapy is commonly used to help an injury recover from pain. It eases pain and also relaxes muscle tissue, reducing secondary injury. It should be considered a part of a rehabilitation program prescribed by your doctor. Continue reading to find out more about cold therapy and how it can help your injury. We’ll discuss some of the most commonly-reported types of injuries and the ways they’re treated. And don’t forget to check out our other articles for additional information.
Ice therapy is a method to relieve pain
Ice can be used properly to aid in pain relief and injury recovery. It can help reduce the amount of inflammation and blood circulation, while creating a numbing effect on the skin. This decreases swelling and pain while preventing muscle spasms. When using ice, make sure to be careful not to over-ice , or apply it on a sensitive area. The excessive use of ice may result in frostbite. Apply ice packs to the injured area only every hour. You should warm your injury when it is too severe for an ice pack.
Inflammation occurs when blood cannot reach the affected area. This makes it difficult to move the affected area. Ice can decrease swelling and blood vessels, resulting in quicker healing. It is recommended to apply ice at the beginning of the process to any area that is injured. If you’re suffering from an ongoing injury, however it is not recommended to be used frequently because it could cause stiffness and increase pain. In addition to reducing inflammation, ice therapy can aid in pain relief and injury recovery.
It decreases swelling
The cold can be applied directly to the area affected within a few minutes after it occurs to decrease pain and swelling. Most people can do this using simple ice packs or bag, however other cold therapy methods such as ice baths and cryotherapy can have even more positive effects. Here are some reasons cold therapy is beneficial.
Although the use of cold therapy is well documented, it can cause harm to injuries. The healing process could be delayed if the ice is used for too long. Also, the pain may not be as acute as the discomfort you feel shortly after injury. However, studies have demonstrated that cold therapy can significantly reduce swelling and speed the healing process for severe injuries. It is crucial to remember that medical treatments for injuries must be based upon evidence and cold therapy has been used for many years.
It relaxes muscles tissue
There are many benefits to cold therapy for injured muscles. It can help reduce pain in tendon injuries that are acute and can slow down the recovery of muscles within the affected area, and even promote healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. Cryotherapy can reduce inflammation and pain and also ease muscle spasms. The typical time to recover for muscles is between two and four weeks. The process of applying cold can also activate the body’s circulatory system which could aid in healing.
The anti-inflammatory effects of cold can reduce discomfort due to its counterirritant effect. The cold can reduce the flow of metabolites, circulation, and blood flow. This aids in healing. Vasodilation assists in reducing swelling and the exudate, by relaxing the muscle tissue. The wound heals faster due to making sure that the body is not experiencing pain. This reduces the likelihood of further injury to the tissue.
It helps reduce secondary damage
The main principles of cold therapy include: 1) slowing down metabolism and preserving oxygen and energy supplies 2) lessening the production of free radicals (which can damage cells and cause an increase in oxidative stress); and 3) reduction of excitoxicity (the release of neurotransmitters that cause damage). These principles work together to make cold therapy more effective in helping injured patients recover faster.
One of the major components of cold therapy is rest. Rest does not refer only to being idle for a prolonged duration, but rather the time immediately following an injury. Athletes need to know when to stop training and rest as the onset of repetitive minor injuries could result in a more serious injury and a longer recovery time. Ice packs should be applied immediately following an injury as is feasible.
It can be done in a pool
Cold and hot therapy can be utilized in conjunction or alternatively depending on the extent of your injury. Swimming pools are a great place for additional exercise in recovery days or non-strength training sessions. For those with long-term injuries, or older adults should stick with local applications and consult a doctor prior to taking on total immersion therapy. There are many advantages to both therapy. They can reduce inflammation and pain, as well as improve the muscle’s function.
While cold and hot therapy isn’t ideal for injured patients, swimming can help speed up recovery. The buoyancy of the water allows it to move and lessen the pain. Many physical therapists make use of the HydroWorx pool to speed up the healing process. HydroWorx’s therapy specialists can create a customized water rehabilitation program for each patient. This therapy can be carried out days prior to dry land therapy, which can accelerate the healing process.
Contrast therapy is an option.
Both cold and hot treatments can be used to aid in the recovery of injuries. Both therapies reduce inflammation and muscular stiffness and are more effective when completed within 24 hours after an exercise. Additionally cold therapy is more effective than hot therapy due to the fact that it doesn’t cause the body to shut down as pure ice therapy. Although it has its advantages, contrast therapy is best reserved for injuries that are serious and ailments that require medical attention. It’s cheaper than heat and ice and can reduce inflammation and pain.
A common mistake when using heat or cold therapy is that it doesn’t deliver enough heat to the affected area. The heating packs are not equipped to provide the correct amount of heat. It also often cools too quickly. This can cause swelling and inflammation. Contrast therapy may result in some discomfort returning, but it should become less severe over time. To ease discomfort, you can also try self-massaging. Alternately, you can buy a shower with contrast and advertise its benefits.