Injury Recovery With Cold Therapy
Demaryius Thomas Injury Recovery Time
Ice therapy is often used to treat pain following an injury. It provides pain relief and also relaxes muscle tissue while minimizing the chance of secondary damage. Your doctor should suggest it as a part of your injury rehabilitation program. Learn more about the benefits of cold treatment for your injury. We’ll look at some of the most commonly-reported kinds of injuries and how they’re treated. Don’t forget to check out our other articles for more information.
Ice therapy can aid in pain relief
Ice can be used correctly to help with healing from injuries and pain. It can reduce blood circulation and inflammation, while numbing the skin. This reduces pain and swelling while preventing muscle spasms. Use ice sparingly in sensitive areas. Frostbite can be caused by excessive use of ice. Apply ice packs to the injured area only once every hour. You should warm your injury if it is too severe for the use of ice.
Inflammation is caused by blood being not able to get to the damaged area. This makes it difficult for the area to be moved. Ice helps restrict blood vessels and reduce swelling, promoting quicker healing. It is recommended to apply ice at the beginning of the process to any injured area. Ice should not be used frequently if you have an ongoing injury. It can cause stiffness and pain. In addition to reducing inflammation, ice therapy can help reduce pain and healing from injuries.
It decreases swelling
Applying cold directly to the area of injury immediately following the injury can help reduce swelling and pain, since the cold inhibits blood flow to the affected region and slows the rate of cellular metabolism. Most people can do this using a simple ice pack or bag, however, other cold therapy methods like ice baths or cryotherapy can also have positive effects. Below are a few reasons that cold therapy could be so helpful.
While the benefits of cold therapy have been widely documented however, the application of ice following an injury may be limiting. A prolonged application of ice could delay the healing process and the pain may not be the same as the pain experienced after the injury. However, studies have proven that cold therapy can reduce swelling and speed up recovery in severe injuries. It is essential that injuries treated by cold therapy are based on reliable evidence. Cold therapy has been utilized for a long time.
It helps relax muscle tissue
There are many benefits to cold therapy for injured muscles. It can reduce pain in tendon injuries that are acute as well as slow the recovery of muscle tissue in the affected area, and even aid in healing. The cold can help by decreasing the release of prostaglandin E2, an active inflammatory molecule that causes vasodilatation and hyperalgesia. In addition to reducing pain and inflammation, cryotherapy can also ease muscle spasms. The recovery of muscles can take between two and four weeks. The process of applying cold to muscles can also trigger the body’s circulatory system, which can aid in healing.
Cold has an anti-inflammatory action that decreases discomfort. The cold can reduce circulation, metabolites, and blood flow. This aids in healing. Vasodilation relaxes muscles and reduces swelling and exudate. The wound heals faster due to stopping the body from experiencing pain. The diminished circulation can prevent further injury to the tissue.
It helps reduce secondary damages.
Some of the key aspects of cold therapy are one:) slowing down metabolism and conserving energy and oxygen; 2) slowing down the production of free radicals (which can cause damage and oxidative stress to cells); and 3) the reduction of excitotoxicity (the release of neurotransmitters that causes damage). These principles work together to make cold therapy more effective in helping injured patients recover faster.
The primary ingredient of cold therapy is rest. Rest is not limited to being idle for a prolonged period of time, but also the time immediately following an injury. Athletes need to know when to stop their training and take a break as the onset of repetitive minor injury may cause a more serious injury and a longer recovery time. Therefore, ice packs should be applied as soon as possible after injury.
It can be done in a pool
Hot and cold therapy can be used in tandem or alternately , depending on the extent of your injury. Swimming pools are a great place to perform additional exercises during recovery days or non-strength training sessions. Individuals with long-term injuries or older adults should stick to local applications and consult a doctor before going through the whole immersion process. The advantages of both therapy are evident that they decrease inflammation, ease pain and improve the muscle’s function.
While hot and cold therapy isn’t the best option for injured patients, swimming can help speed up recovery. The buoyancy of the water makes it easier to move around and decreases the pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. HydroWorx’s therapy specialists can create a customized water rehabilitation program for each patient. This therapy can be carried out days before dry-land therapy, which could speed up the healing process.
It is possible to do this with contrast therapy.
Hot and cold therapies can both help in the healing process of an injury. These treatments both help reduce stiffness and inflammation and are more effective when applied within 24 hours of an activity. Cold therapy is more efficient than heat therapy, since it doesn’t cause your body to shut down as pure ice therapy. Contrast therapy is best used for severe injuries or other ailments that require medical attention. It’s cheaper than heat and ice and can ease inflammation and pain.
The most common error in either heat or cold therapy is not delivering enough heat. A heating pad isn’t capable of delivering the right amount of heat, and it often cools too quickly. The result can cause swelling and inflammation. Contrast therapy can cause some discomfort to return however it will become less severe with time. You can also utilize self-massaging techniques to reduce discomfort. You can also purchase a contrast shower to reap its benefits.