Injury Recovery With Cold Therapy
Demarcus Cousins Injury Recovery Timeline
Ice therapy is typically used to aid in helping an injury recover from pain. In addition to providing pain relief it also relaxes muscle tissue and reduces the risk of further damage. Your doctor should recommend it as part of a rehabilitation plan. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll look at the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy aids in pain relief
It can be used to help with healing from injuries and pain. It can reduce the amount of inflammation and blood circulation, while it numbs the skin. This reduces swelling and pain, as well as preventing muscle spasms. When using ice, be cautious not to use too much or it on a delicate area. Frostbite may result from the excessive use of ice. Ice packs are recommended to be applied to the area once per hour. You should warm your injury if it is too severe for the ice.
Inflammation is caused by blood being not able to get to the damaged area. This makes it difficult for the area to be moved. Ice can block blood vessels and reduce swelling, promoting faster healing. It is best to apply ice at the beginning of the process to any injured area. If you are suffering from an ongoing injury, however, ice should not be applied frequently, because it can cause stiffness and create more pain. Ice therapy can be used to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
The cold can be applied directly to the affected area immediately after the injury has occurred to ease pain and swelling. This can be done with an easy ice bag or pack, however other cold therapy treatments such as cryotherapy and ice baths can provide more positive effects. Here are a few of the reasons that cold therapy could be extremely beneficial.
Although the use of cold therapy is well documented, it may be harmful to injuries. A prolonged application of ice could delay healing and the pain might not be the same as the pain experienced after the injury. Studies have proven that cold therapy can reduce swelling and speed up the recovery process for injuries that are severe. It is vital that the treatment of injuries with cold therapy are based on reliable evidence. Cold therapy has been in use for many years.
It eases muscle tension
The benefits of applying cold therapy on injured muscles are numerous. It can help reduce pain in tendon injuries that are acute and slow the healing of muscles in the affected area and can even speed up healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. Cryotherapy can help reduce pain and inflammation and also ease muscle spasms. The recovery of muscles can take between two and four weeks. The cold process can also stimulate the body’s circulatory system, which could aid in healing.
Cold has an anti-inflammatory effect that lessens pain. The cold slows the flow of blood and metabolites, while increasing blood flow which promotes healing phase. Vasodilation relaxes muscle tissue and reduces swelling and exudate. The wound heals faster due to preventing the body experiencing pain. The less blood flow prevents further damage to the tissue.
It reduces secondary damage
Some of the key principles of cold therapy include the following: 1)) slowing the metabolism and conserving oxygen and energy sources 2) reduction of the production of free radicals (which can cause damage and oxidative stress to cells); and 3) reduction of excitotoxicity (the release of neurotransmitters , which can result in damage). These concepts work together to make cold therapy more effective in helping injury patients recover faster.
One of the major elements of cold therapy is rest. Rest does not refer only to a period of inactivity for a long time, but the period immediately following an injury. Because repetitive minor injuries can cause more serious injuries and a longer recuperation time the athletes must be able to recognize when it’s appropriate to stop their training and take breaks. Therefore, ice packs should be used as soon as they are able following an injury.
It can be done in the pool
Cold and hot therapy can be used together or alternatively depending on the degree of your injury. Swimming pools are an excellent area to practice supplementary exercises during recovery days as well as non-strength training sessions. For long-term injuries and older adults, you should only utilize local applications. Before you attempt total immersion therapy, a physician must be consulted. The advantages of both therapy are obvious they ease inflammation, ease pain and improve the muscle’s performance.
While cold and hot therapies are not recommended for patients suffering from injuries, swimming can speed up the healing process. The buoyancy of the water allows you to move and lessen the discomfort. The HydroWorx pool is used by many physical therapists to accelerate the healing process. The professionals who treat patients at HydroWorx can also develop a custom water rehabilitation program for the patient. The therapy can be completed days prior to dry-land therapy, which can speed up the healing process.
It is possible to do this with contrast therapy
Both cold and warm therapies can be used to aid in injury recovery. These treatments both help reduce stiffness and inflammation and are more effective if applied within 24 hours of an exercise. Cold therapy is more efficient than heat therapy, because it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is best used to treat severe injuries and other conditions that need medical attention. It is cheaper than heat or ice and can help decrease inflammation and pain.
A common error that occurs when using heat or cold therapy is that it does not deliver enough heat to the affected area. Heating packs aren’t capable of delivering the right amount of heat and often cool too quickly. This can lead to swelling and inflammation. Contrast therapy will result in some discomfort returning but it will be less severe with time. You can also utilize self-massaging techniques to lessen discomfort. If you prefer, you can purchase a contrast shower and highlight its advantages.