Injury Recovery With Cold Therapy
Delayed Recovery From Mild Traumatic Brain Injury
Ice therapy is typically employed to aid an injury recover from pain. In addition to providing relief from pain, it relaxes the muscles and helps reduce secondary damage. It should be considered a part of an injury rehabilitation program prescribed by your doctor. Read on to learn more about the advantages of cold therapy for your injury. We’ll take a look at some of the most common types of injuries and how they’re treated. For more details, refer to our other articles.
Ice therapy can help with pain relief
Ice can be used properly to aid in healing from injuries and pain. It reduces blood circulation and inflammation while numbing the skin. This reduces swelling and pain and also prevents muscle spasms. When using ice, you must be careful not to over-ice , or apply it on a sensitive area. In excess, ice use can result in frostbite. Apply Ice packs to the affected area only every hour. If your injury is too severe to be treated with the ice pack, you should use heat instead.
Inflammation occurs when blood cannot reach the affected area. This creates a problem in moving the affected area. Ice can decrease swelling and blood vessels, resulting in quicker healing. It is recommended to apply ice early on to any area that is injured. If you have an ongoing injury you should avoid using ice used too often, because it can cause stiffness and create more pain. Ice therapy is a method to reduce inflammation and assist in the recovery process of injuries.
It helps reduce swelling.
Applying cold directly to the area of injury right after it has occurred can ease swelling and pain since it reduces circulation of blood to the affected area and slows the cellular metabolism. Most people can do this with a simple ice pack or bag, but other cold therapy methods like ice baths, or cryotherapy may have more positive effects. Here are some reasons cold therapy is beneficial.
While the benefits of cold therapy are well documented but the use of ice following an injury could be detrimental. Prolonged application of ice may delay the healing process and the pain may not be the same as the discomfort felt immediately following the injury. Research has proven that cold therapy can help reduce swelling and speed up the recovery process for severe injuries. It is essential to remember that the treatment of injuries must be based on scientific evidence, and cold therapy has been utilized for decades.
It reduces tension in muscle tissue.
The benefits of applying cold therapy to injured muscles are numerous. It can reduce pain from acute tendon injuries, accelerate the recovery process of affected muscle tissue, and even help to speed up healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. The use of cryotherapy can lessen pain and inflammation as well as ease muscle spasms. The general recovery time for muscles is between two and four weeks. The process of applying cold to muscles can also trigger the body’s circulatory system, which can aid in healing.
Cold has an anti-inflammatory effect that lessens pain. The cold decreases circulation and metabolites. In addition, increasing blood flow which promotes healing phase. Vasodilation reduces swelling and excess exudate by relaxing muscle tissue. The injury heals faster by not causing pain to the body. This decreases the chance of further injuries to the tissue.
It also reduces secondary damages
The most important principles of cold therapy include 1)) slowing down metabolism and preserving oxygen and energy supplies 2.) lessening the production of free radicals (which can cause oxidative stress and damage to cells) and 3) decreasing excitotoxicity (the release of neurotransmitters that result in damage). These principles work in tandem with each other which allows cold therapy to aid in the recovery of injured patients quicker.
One of the major components of cold therapy is rest. Rest does not only refer to inactivity for an extended period of time, but also to the period immediately following an injury. Athletes need to know when to stop training and stop resting in the event of a repetitive minor injury may result in a more serious injury and a longer time to recover. Therefore, ice packs should be applied as soon as is possible after injury.
You can do it in a pool.
Depending on the degree of the injury the hot and cold therapies can be combined or used in combination. Swimming pools are a great area to practice supplementary exercises during recovery days and non-strength-training sessions. For injuries that last for a long time and for older adults, you should only utilize local applications. Before attempting total immersion therapy, a physician is recommended. The benefits of cold and hot therapy are evident that they decrease inflammation, ease pain and boost the muscle’s function.
While cold and hot therapy is not ideal for injured patients, swimming can help speed up recovery. The buoyancy of the water makes it simple to move about and reduces the pain. The HydroWorx pool is utilized by many physical therapists in order to speed up the healing process. The therapists at HydroWorx can also create an individual water rehabilitation routine for the patient. This therapy can be carried out days before dry land therapy, which can accelerate the healing process.
It is possible to do this with contrast therapy
Both cold and warm therapies can aid in recovery from injuries. They both help reduce stiffness and inflammation and are more effective when done within 24 hours of an activity. Cold therapy is more efficient than heat therapy, as it doesn’t cause the body to shut down like pure ice therapy does. Despite its benefits, contrast therapy is best used for injuries that are severe and other issues that require medical attention. It can help ease inflammation and pain naturally, and is much cheaper than ice or heat therapy.
The most frequently-repeated error in heat or cold therapy is not providing enough heat. Heating packs are not capable of delivering the proper amount of heat, and they often cool too quickly. This can cause inflammation and swelling. Contrast therapy could cause some discomfort to return but it will become less severe with time. To reduce discomfort, you may also try self-massaging. If you prefer, you can purchase a contrast shower and promote its advantages.