Injury Recovery With Cold Therapy
Defense And Veterans Brain Injury Center Warrior Recovery Center
Ice therapy is typically utilized to ease pain after an injury. In addition to providing pain relief, it relaxes the muscle tissue and reduces secondary injury. It should be used as part of a rehabilitation program prescribed by your doctor. Continue reading to learn more about cold therapy and how it can assist your injury. We’ll look at the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy helps with pain relief
When properly applied, ice can help with injury recovery and pain relief. It helps reduce inflammation and blood circulation, while numbing your skin. This helps reduce swelling and pain as well as preventing muscle spasms. Apply ice sparingly to sensitive areas. The excessive use of ice may lead to frostbite. Apply ice packs to the damaged region only once per hour. You should warm your injury in the event that it is too serious for the use of ice.
Inflammation is when blood cannot reach the affected area. This makes it difficult for the affected area to be moved. Ice can lessen swelling and blood vessels, which aids in quicker healing. Applying ice to the injured area early on is most effective. If you’re suffering from an ongoing injury, ice should not be applied too frequently, because it can cause the stiffness and cause more pain. In addition to reducing inflammation, ice therapy can aid in pain relief and healing from injuries.
It reduces swelling
Applying cold directly to the area of injury immediately after it occurs can reduce pain and swelling because it blocks circulation of blood to the affected area and slows down the metabolism of cells. The majority of people can do this using an ice pack or bag, but other cold therapy procedures like ice baths or cryotherapy can also have positive effects. Below are a few reasons why cold therapy can be so helpful.
While the benefits of cold therapy have been widely documented but the use of ice after an injury may be limiting. The healing process can be delayed if the ice is used for too long. Also the pain may not be as severe as the discomfort felt immediately following the injury. However, studies have shown that cold therapy can reduce swelling and speed up recovery for injuries that are severe. It is important that injuries treated by cold therapy are based on solid evidence. Cold therapy has been in use for decades.
It eases muscle tension
There are numerous benefits to cold therapy for injured muscles. It can reduce pain from acute tendon injuries, speed up the recovery of damaged muscle tissue, and even aid in healing. The cold helps by decreasing the release of prostaglandin E2, an active inflammatory molecule responsible for hyperalgesia and vasodilatation. In addition to reducing pain and inflammation, cryotherapy can also ease muscle spasms. The general recovery time for muscles is between two and four weeks. The process of applying cold to muscles may also stimulate the body’s circulatory system which can aid in healing.
Cold has an anti-inflammatory action that decreases pain. The cold decreases circulation and metabolites. In addition, increasing blood flow, which aids in healing phase. Vasodilation relaxes muscles and reduces swelling and exudate. By preventing the body from experiencing pain, injuries heal quicker. The reduced circulation prevents further injury to the tissue.
It reduces secondary damages
The primary principles of cold therapy are one of them:) slowing down the metabolism and conserving energy and oxygen supplies; 2) decreasing production of free radicals (which can damage cells and cause an increase in oxidative stress) and 3) reducing excitoxicity (the release of neurotransmitters that cause damage). These concepts work in tandem with one another which allows cold therapy to help injured patients recover faster.
One of the primary components of cold therapy is rest. Rest does not refer only to being idle for a prolonged period of time, but also the time immediately following an injury. Athletes must know when to stop training and stop resting since the onset of minor injuries that are repetitive could result in a more serious injury and a longer recovery time. Ice packs should be applied immediately following an injury as soon as it is possible.
It can be done in the pool
Hot and cold therapy can be utilized in conjunction or alternately depending on the extent of your injury. Swimming pools are a great option to perform additional exercises during recovery days or non-strength training sessions. People who have long-term injuries or are older, they should stick to local treatments and consult a doctor before considering total immersion therapy. The advantages of both therapy are evident that they decrease inflammation, ease pain and boost the muscle’s performance.
Although cold and hot therapies are not advised for injured patients, swimming can speed up the healing process. The buoyancy of the water makes it easier to move around and decreases the pain. Many physical therapists make use of the HydroWorx pool to speed up the healing process. The specialists at HydroWorx can also design an individual water rehab program for the patient. This therapy can be carried out days before dry-land therapy, which can speed the healing process.
It can be done with contrast therapy.
Hot and cold therapies can both aid in the recovery of injuries. Both therapies can reduce inflammation and stiffness. They are more effective when they are performed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy, since it doesn’t cause your body to shut off like pure ice therapy. Contrast therapy is recommended for serious injuries and other conditions that require medical attention. It’s cheaper than heat therapy and ice and can reduce the pain and inflammation.
The most frequently-repeated error in heat or cold therapy is that it doesn’t deliver enough heat. Heating packs are not capable of delivering the correct amount of heat and tend to cool too quickly. This can cause inflammation and swelling. Contrast therapy can cause some discomfort to recur but it will become less severe over time. You can also use self-massaging techniques to lessen discomfort. You can also purchase a contrast shower to reap its benefits.