Injury Recovery With Cold Therapy
Dean Ambrose Injury Recovery
Ice therapy is commonly used to treat pain after an injury. In addition to providing pain relief, it relaxes the muscle tissue and decreases secondary damage. Your doctor is advised to include it as part of an injury rehabilitation program. Continue reading to learn more about cold therapy and how it can aid your injury. We’ll take a look at the most frequent injuries and how they can be treated. And don’t forget to check out our other articles for more information.
Ice therapy is a technique for relieving pain
When applied correctly When applied correctly, ice can assist with pain relief and healing. It helps reduce blood circulation and inflammation while numbing the skin. This can help reduce swelling and pain, and also helps to prevent muscle spasms. When using ice, make sure to be careful not to over-ice , or apply it on a delicate area. The excessive use of ice may cause frostbite. Ice packs are recommended to be applied to the area once every hour. If the injury is too severe to treat with ice, you should apply heat instead.
Inflammation is when blood can’t reach the affected area. This makes it difficult for the affected area to be moved. Ice can decrease swelling and blood vessels, which promotes quicker healing. It is best to apply ice as soon as you notice a problem to any injured area. Ice should not be applied frequently if you suffer from an ongoing injury. It may cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can help reduce pain and recovery from injury.
It decreases swelling
Applying cold directly on the injured area immediately following the injury can ease swelling and pain, since the cold inhibits circulation of blood to the affected area and slows the cellular metabolism. This can be done using an ice bag, or pack, but other cold therapy treatments such as ice baths and cryotherapy can be more beneficial. Here are a few of the reasons that cold therapy could be very beneficial.
Although the benefits of cold therapy are well documented however, the application of ice after an injury could be detrimental. Prolonged application of ice may delay the healing process, and the pain experienced might not be the same as the discomfort experienced immediately following the injury. However, studies have demonstrated that cold therapy can reduce swelling and speed up healing in cases of severe injuries. It is important to remember that treatment for injuries must be based on scientific evidence, and cold therapy has been used for many years.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can ease pain caused by acute tendon injuries, accelerate the recovery process of affected muscles, and help to speed up healing. The cold can help by decreasing the release of prostaglandin E2, an active inflammatory molecule that triggers hyperalgesia and vasodilatation. Cryotherapy can reduce pain and inflammation and also ease muscle spasms. Muscle recovery takes between two and four weeks. The process of applying cold may also stimulate the body’s circulatory system which can aid in healing.
Cold has an anti-inflammatory effect that lessens pain. The cold slows the flow of blood and metabolites. Increasing blood flow which promotes healing phase. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. By keeping the body from feeling pain, the injury recovers more rapidly. This reduces the risk of further damage to the tissue.
It reduces secondary damage
The primary principles of cold therapy include: 1) slowing down metabolism and conserving oxygen and energy supplies; 2) lessening the production of free radicals (which can harm cells and cause an increase in oxidative stress) and 3) decreasing excitoxicity (the release neurotransmitters that cause damage). These concepts work in tandem with each other making cold therapy a great way to help injury patients recover quicker.
One of the main elements of cold therapy is rest. Rest does not only refer to being idle for a prolonged period of time, but also to the period immediately following an injury. The athlete must be aware of when to stop their training and take a break since the onset of repetitive minor injury may result in a more severe injury and a longer time to recover. Therefore, ice packs must be applied as soon as is possible after injury.
You can do it in the pool.
Depending on the degree of the injury hot and cold therapy can be combined or alternately. Swimming pools are an excellent place to do supplementary exercises during recovery days as well as non-strength training sessions. For those with long-term injuries, or are older, they should stick to the local application and consult a doctor prior to taking on total immersion therapy. There are many advantages to both therapy. They can reduce inflammation and pain and also improve muscle function.
Although hot and cold therapy are not advised for injured patients, swimming can aid in healing. The buoyancy of the water allows it to move easily and lessen the discomfort. Many physical therapists use the HydroWorx pool to accelerate the healing process. HydroWorx’s therapists can develop a water rehabilitation plan for each patient. This therapy can be done days before dry land therapy, which could help speed the healing process.
Contrast therapy is an option.
Cold and hot therapies can both aid in injury recovery. These therapies both reduce inflammation and muscular stiffness and are more effective if performed within 24 hours of an activity. In addition cold therapy is more effective than hot therapy because it doesn’t cause the body to stop working as pure cold therapy. Contrast therapy is best used for injuries that are acute and other illnesses that require medical attention. It can help ease inflammation and pain, but it is cheaper than ice therapy or heat therapy.
The most frequent error in either heat or cold therapy is that it doesn’t deliver enough heat. A heating pad isn’t able to deliver the proper amount of heat, and it often cools too quickly. This can cause swelling and inflammation. The pain can return after contrast therapy, but it should be less intense over time. To ease discomfort, you may also try self-massaging. Alternatively, you can purchase a contrast shower and tout its advantages.