Injury Recovery With Cold Therapy
Dante Exum Injury Recovery
Ice therapy is commonly used to aid in helping an injury recover from pain. It helps relieve pain and relaxes muscle tissue, reducing the possibility of further damage. It should be used as part of an injury recovery plan by your physician. Read more about the benefits of cold therapy for your injury. We’ll take a look at some of the most commonly-reported types of injuries as well as how they’re treated. Don’t forget to read our other articles to learn more.
Ice therapy aids in pain relief
Ice can be used properly to aid in healing and pain relief. It decreases blood circulation and inflammation while numbing your skin. This helps to reduce pain and swelling, as well as prevent muscle spasms. Use ice sparingly in sensitive areas. Frostbite can be caused by excessive use of ice. Apply ice packs to the injured area only every hour. If your injury is too severe to treat with ice, you can apply heat instead.
Inflammation is when blood cannot reach the affected area. This makes it difficult for the area to be moved. Ice can help reduce blood vessels and reduce swelling, leading to faster healing. It is best to apply ice as soon as you notice a problem to any area that is injured. Ice should not be used frequently if you have an ongoing injury. It may cause stiffness and pain. Ice therapy can be utilized to reduce inflammation and aid in injury recovery.
It decreases swelling
Applying cold directly to the area that has been injured immediately following the injury can help reduce swelling and pain because it blocks circulation of blood to the affected area and slows the cellular metabolism. The majority of people can do this with a simple ice pack or bag, however, other cold therapy procedures like ice baths or cryotherapy may have more positive effects. Here are some of the reasons why cold therapy is beneficial.
While the benefits of cold therapy have been extensively documented, the use of ice following injury could be hindering. The healing process may be delayed if ice therapy is used for too long. Also the pain may not be as acute as the discomfort you feel immediately after the injury. Research has proven that cold therapy can reduce swelling and speed up the recovery process for injuries that are severe. It is important that the treatment of injuries with cold therapy are based on evidence-based. Cold therapy has been used for decades.
It relaxes the muscles tissue
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain in tendon injuries that are acute and can slow down the recovery of muscle tissue in the affected area, and can even speed up healing. The cold lowers the production of prostaglandin E2, which is an active inflammatory molecule responsible for hyperalgesia and vasodilatation. Cryotherapy is a great way to reduce inflammation and pain as well as reduce muscle spasms. The general recovery time for muscle is two to four weeks. The process of applying cold to muscles can also activate the body’s circulatory system which could aid in healing.
The anti-inflammatory effect of cold can reduce pain because of its counterirritant effect. The cold reduces circulation, metabolites, and blood flow. This aids in healing. The process of vasodilation also relaxes muscle tissue and helps reduce swelling and exudate. By stopping the body from experiencing pain, injuries heal more rapidly. The reduced circulation prevents further damage to the tissue.
It minimizes secondary damage
The fundamental concepts of cold therapy are one of them:) slowing down the metabolism and conserving oxygen and energy supplies 2.) decreasing production of free radicals (which can damage cells and cause oxidative stress); and 3) reducing excitoxicity (the release of neurotransmitters, which can cause damage). These principles are in sync with one another making cold therapy a great way to help patients recovering from injuries quicker.
The main component of cold therapy is rest. Rest does not refer to a prolonged period of inactivity, but instead to the time immediately following an injury. As repetitive minor injuries can cause more serious injuries and a longer time to recover, athletes must be able to know when it is appropriate to stop their training and take breaks. Therefore, ice packs must be used as soon as they are able after injury.
You can do it in a pool.
Depending on the severity of the injury, hot and cold therapy can be used simultaneously or alternately. Swimming pools are a great area to practice supplementary exercises during recovery days , as well as exercises that are not strength-training. Anyone suffering from long-term injuries or older adults should stick to local applications and consult a physician before considering total immersion therapy. There are clear advantages to both therapy. They can reduce inflammation and pain, as well as improve muscle function.
While cold and hot therapy isn’t the best option for injured patients, swimming can help accelerate the healing process. The water’s buoyancy allows it to move easily and lessen the discomfort. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The specialists at HydroWorx can also develop an individual water rehab program for the patient. This treatment can be done days prior to dry-land therapy which could speed up the healing process.
Contrast therapy is an option.
Hot and cold therapies can both aid in the process of healing from injuries. Both therapies can reduce inflammation and stiffness, and they are more effective if performed within 24 hours of an exercise. Cold therapy is more efficient than heat therapy, because it doesn’t cause the body to shut down like pure cold therapy. Contrast therapy is recommended to treat severe injuries and other conditions that need medical attention. It’s cheaper than heat or ice and can reduce pain and inflammation.
The most frequently-repeated error in heat or cold therapy is not delivering enough heat. A heating pack is not able to deliver the proper amount of heat and often cools too quickly. The result can cause swelling and inflammation. The pain can return after contrast therapy, but it should become less intense as time passes. You can also use self-massaging techniques to lessen discomfort. Alternatively, you can purchase a shower with contrast and advertise its benefits.