Injury Recovery With Cold Therapy
Daniel Lasco Injury Recovery
Ice therapy is often used for pain relief following an injury. It provides pain relief and also relaxes muscle tissue and reduces secondary injury. Your doctor is advised to include it as part of a rehabilitation plan. Read on to learn more about the advantages of cold treatment for your injury. We’ll discuss the most common injuries and how they can be treated. For more details, read our other articles.
Ice therapy is a method to relieve pain
Ice can be used properly to aid in the relief of pain and to speed up recovery from injuries. It helps to reduce swelling and circulation while it numbs the skin. This reduces pain and swelling while preventing muscle spasms. When using ice, be cautious not to over-ice or apply it on an area that is sensitive. Overuse of ice could lead to frostbite. Ice packs should be applied to the affected area once per hour. If your injury is too serious to be treated with ice, you can apply heat instead.
Inflammation is caused by blood being inaccessible to the area. This makes it difficult for the affected area to be moved. Ice can help reduce blood vessels and reduce swelling, encouraging faster healing. Applying ice to an injured area early on is the most effective. If you have an ongoing injury, however you should avoid using ice used too often, because it can cause the pain and stiffness. Ice therapy is a method to reduce inflammation and aid in healing from injuries.
It helps reduce swelling.
Applying cold directly to the injured area immediately following the injury can help reduce swelling and pain, since the cold inhibits blood flow to the region and slows the rate of cellular metabolism. This can be done by using an ice bag or pack, but other treatments using cold therapy such as ice baths and cryotherapy can provide more positive effects. Here are a few reasons that cold therapy could be beneficial.
Although the use of cold therapy is well documented, it could cause harm to injuries. The prolonged application of ice can slow the healing process, and the pain experienced may not be the same as the pain experienced after the injury. However, studies have proven that cold therapy can reduce swelling and speed recovery for injuries that are severe. It is important to keep in mind that medical treatments for injuries must be based upon evidence, and cold therapy has been utilized for a long time.
It loosens muscles tissues
The benefits of applying cold therapy on injured muscles are numerous. It can reduce pain from acute tendon injuries, speed up the recovery process of affected muscle tissue, and even encourage healing. The cold assists in reducing the release of prostaglandin E2, an active inflammatory molecule responsible for vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce inflammation and pain as well as reduce muscle spasms. Muscle recovery takes between two and four weeks. The cold process may also stimulate the body’s circulatory system, which may aid in healing.
Cold has an anti-inflammatory action that decreases pain. The cold reduces the circulation, metabolites and blood flow. This promotes healing. Vasodilation can reduce swelling and the exudate, by relaxing the muscle tissue. The injury heals more quickly by making sure that the body is not experiencing pain. This reduces the likelihood of further injury to the tissue.
It helps reduce secondary damages.
A few key principles of cold therapy include: 1) slowing down metabolism and conserving energy and oxygen 2) lessening the production of free radicals (which can cause damage and oxidative stress to cells); and 3) reduction of excitotoxicity (the release of neurotransmitters , which can causes damage). These principles are combined to make cold therapy more effective in helping injured patients recover quicker.
The primary component of cold therapy is rest. Rest does not only refer to inactivity for an extended period of time, but also to the period immediately following an injury. Athletes must know when to stop their training and take a break since the onset of repetitive minor injuries could cause a more serious injury and a longer recovery. Therefore, ice packs should be used as soon as they are able following an injury.
You can do it in the pool.
Depending on the severity of the injury, the hot and cold therapies can be used simultaneously or alternately. Swimming pools are a great option to exercise in recovery days or non-strength training sessions. People who have long-term injuries or older adults should stick to the local application and consult a physician before taking on total immersion therapy. The benefits of cold and hot therapy are evident they ease inflammation, decrease pain, and improve muscle performance.
While cold and hot therapy isn’t ideal for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water makes it easy to move and reduce discomfort. Many physical therapists use the HydroWorx pool to accelerate the healing process. The specialists at HydroWorx can also develop an individual water rehab program for the patient. The therapy can be completed days prior to dry land therapy, which could help speed the healing process.
It can be done with contrast therapy.
Hot and cold therapies can both help in injury recovery. Both therapies reduce inflammation and stiffness. Both are more effective when performed within 24 hours of an activity. In addition cold therapy is more effective than hot therapy because it does not cause the body to shut down like pure cold therapy. Despite its benefits, contrast therapy is best saved for injuries that are acute and other ailments that require medical attention. It’s cheaper than heat and ice and can help decrease the pain and inflammation.
A common mistake when using heat or cold therapy is that it doesn’t deliver enough warmth to the area affected. Heating packs aren’t capable of delivering the correct amount of heat and often cool too quickly. This can result in swelling and inflammation. The pain will return following contrast therapy, but it will become less intense over time. To ease discomfort, you can also try self-massaging. You can also buy a contrast shower to reap the benefits.