Injury Recovery With Cold Therapy
Cuboid Injury Recovery Time
Ice therapy is typically employed to aid an injury recover from pain. In addition to providing pain relief, it relaxes the muscle tissue and reduces the risk of further damage. It should be considered a part of a rehabilitation program prescribed by your doctor. Learn more about the benefits of cold treatment for your injury. We’ll discuss some of the most commonly-reported types of injuries and how they’re treated. And don’t forget to check out our other articles to learn more.
Ice therapy can help with pain relief
Ice can be utilized correctly to aid in pain relief and injury recovery. It can reduce inflammation and blood circulation while numbing your skin. This reduces pain and swelling while preventing muscle spasms. Apply ice sparingly to sensitive areas. In excess, ice use can lead to frostbite. Apply ice packs to the damaged region only once per hour. If the injury is too severe to treat with ice, then you should apply heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult for the affected area to be moved. Ice can help reduce blood vessels and reduce swelling, which aids in quicker healing. Applying ice on an injured area as soon as it is most effective. If you’re suffering from an ongoing injury it is important to avoid having ice applied frequently, because it can cause the pain and stiffness. In addition to the reduction of inflammation, ice therapy can help reduce pain and healing from injuries.
It helps reduce swelling.
Applying cold directly to the area of injury immediately following the injury will reduce swelling and pain, since the cold inhibits blood flow to the area and slows cellular metabolism. This can be done with a simple ice bag or pack, but other cold therapy treatments such as ice baths and cryotherapy can yield more beneficial results. Here are a few reasons that cold therapy could be so helpful.
While the benefits of cold therapy have been widely documented however, the application of ice after an injury may be limiting. Long-term use of ice can slow healing, and the pain experienced might not be the same as the discomfort that is felt immediately following the injury. However, studies have shown that cold therapy can significantly reduce swelling and speed recovery for injuries that are severe. It is important to remember that medical treatments for injuries must be based on scientific evidence, and cold therapy has been used for decades.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can alleviate pain from acute tendon injuries, speed up the recovery of damaged muscles, and promote healing. The cold assists in decreasing the release of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. Muscle recovery takes between two and four weeks. The process of applying cold may also stimulate the body’s circulatory system, which may aid in healing.
Cold has an anti-inflammatory action that decreases discomfort. The cold reduces circulation, metabolites, and blood flow. This encourages healing. Vasodilation helps to reduce swelling and excess exudate by relaxing muscle tissue. By stopping the body from experiencing pain, injuries heal quicker. This reduces the risk of further damage to the tissue.
It helps reduce secondary damages.
Some of the key concepts of cold therapy are 1)) slowing down metabolism and preserving oxygen and energy supplies 2) reduction of the production of free radicals (which can cause the oxidative stress that damages cells) and 3) reduction of excitotoxicity (the release of neurotransmitters that cause damage). These concepts work together to make cold therapy more effective in helping injury patients recover faster.
The primary ingredient of cold therapy is rest. Rest is not limited to being idle for a prolonged period of time, but also to the period immediately following an injury. Athletes must know when to stop training and rest since the onset of repetitive minor injuries could result in a much more serious injury and a longer recovery. Therefore, ice packs should be used as soon as they are able following an injury.
You can do it in a pool.
Hot and cold therapy can be utilized in conjunction or alternatively depending on the severity of your injury. Swimming pools are a great place to do additional exercises during recovery days as well as workouts that are not for strength. For long-term injuries and older adults, you should only use local applications. Before you attempt total treatment with immersion, a physician must be consulted. There are many advantages to both therapy. They can reduce inflammation, pain, and improve muscle function.
Although hot and cold therapy are not advised for injured patients, swimming can aid in healing. The water’s buoyancy allows it to move easily and lessen the pain. The HydroWorx pool is used by many physical therapists in order to accelerate the healing process. The therapy professionals at HydroWorx can also develop a customized water rehab routine for the patient. This therapy can be performed days before dry-land therapy which will speed up the healing process.
Contrast therapy is an option.
Both hot and cold therapies can be used to aid in injury recovery. Both therapies can reduce inflammation and stiffness, and they are more effective when performed within 24 hours after an activity. Additionally, cold therapy is more efficient than hot therapy since it doesn’t cause the body to shut down , as does pure ice therapy does. Although it has its advantages, contrast therapy is best reserved for acute injuries and other illnesses that require medical attention. It’s cheaper than heat or ice and can help decrease the pain and inflammation.
A common mistake when using cold or heat therapy is not delivering enough heat to the affected area. The heating packs are not able to deliver the proper amount of heat. It also often cools too quickly. This can lead to swelling and inflammation. Contrast therapy will cause some discomfort to recur however it will become less severe with time. To reduce discomfort, you could also try self-massaging. You can also purchase a contrast shower to reap the benefits.