Injury Recovery With Cold Therapy
Cryotherapy And Injury Recovery
Ice therapy is typically utilized to ease pain following an injury. In addition to providing pain relief it also relaxes the muscles and minimizes the risk of further damage. It should be used as part of an injury rehabilitation plan with your physician. Continue reading to find out more about cold therapy and how it can help your injury. We’ll discuss some of the most commonly-reported types of injuries and the ways they’re treated. For more details, read our other articles.
Ice therapy aids in pain relief
If applied correctly If applied correctly, ice can aid in pain relief and healing. It can reduce inflammation and circulation, while numbing the skin. This helps to reduce pain and swelling, and also prevent muscle spasms. Use ice sparingly in sensitive areas. Excessive use of ice can result in frostbite. Apply ice packs to the damaged area only every hour. It is recommended to heat the injury when it is too severe for ice.
Inflammation occurs when blood cannot reach the affected area. This makes it difficult for the area to be moved. Ice can block blood vessels and reduce swelling, encouraging faster healing. It is recommended to apply ice early on to any injured area. If you’re suffering from an ongoing injury it is important to avoid having ice used too often, as it can exacerbate the pain and stiffness. Ice therapy can be employed to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
Applying cold directly to the area that has been injured immediately after the injury has occurred can ease swelling and pain, since the cold inhibits circulation of blood to the affected region and slows the rate of cellular metabolism. The majority of people can do this with an ice pack or bag, however other treatments using cold therapy like ice baths or cryotherapy could have even more positive effects. Here are a few reasons why cold therapy is beneficial.
While cold therapy has been well documented, it could be detrimental to injuries. The healing process can be delayed if ice therapy is used for too long. Also the pain may not be as acute as the discomfort you feel immediately after the injury. Studies have shown that cold therapy can help reduce swelling and speed up the healing process for severe injuries. It is crucial that injuries treated by cold therapy are based on solid evidence. Cold therapy has been utilized for many years.
It relaxes muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can help reduce pain from acute tendon injuries, speed up the recovery of affected muscles, and aid in healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. Cryotherapy can help reduce inflammation and pain as well as ease muscle spasms. Recovery of muscles takes between two and four weeks. The process of applying cold to muscles can also stimulate the body’s circulatory system, which can aid in healing.
The anti-inflammatory action of cold reduces pain because of its counterirritant effect. The cold slows the flow of blood and metabolites. Increasing blood flow to promote healing phase. The process of vasodilation also relaxes muscle tissue and reduces swelling and exudate. By stopping the body from experiencing discomfort, the injury heals faster. The diminished circulation can prevent further damage to the tissue.
It reduces secondary damages
The most important concepts of cold therapy are: 1) slowing the metabolism and preserving oxygen and energy supplies 2.) lessening the production of free radicals (which can cause the oxidative stress that damages cells); and 3) reduction of excitotoxicity (the release of neurotransmitters that cause damage). These principles are in sync with one another making cold therapy a great way to help patients recovering from injuries quicker.
The primary ingredient of cold therapy is rest. It is not about the duration of time inactivity, but to the time immediately following an injury. Athletes must know when to stop their training and take a break because the onset of repetitive minor injury may cause a more serious injury and a longer time to recover. Ice packs should be applied as soon after an injury as possible.
It can be done in the pool
Depending on the degree of the injury cold and hot therapy can be combined or alternately. Swimming pools are a great way to perform additional exercises during recovery days or for non-strength training sessions. For long-term injuries and older adults, you should only use local treatments. Before attempting total immersion therapy, a doctor should be consulted. There are obvious benefits to cold and hot therapy. They reduce inflammation, pain, and improve the muscle’s function.
While cold and hot therapy isn’t ideal for injured patients, swimming can help accelerate the process of healing. The buoyancy of the water allows you to move and reduce pain. Many physical therapists use the HydroWorx pool to speed up the healing process. HydroWorx’s therapists can create a water rehabilitation program for every patient. The therapy can be completed days prior to dry-land therapy, which could speed up the healing process.
Contrast therapy is a possibility.
Cold and hot therapies can aid in injury recovery. They both reduce inflammation and muscular stiffness and are more effective if performed within 24 hours of an activity. Cold therapy is more efficient than heat therapy because it doesn’t cause the body to shut off like pure cold therapy. Contrast therapy is best used for injuries that are severe and other issues that require medical attention. It’s less expensive than heat and ice and can help reduce pain and inflammation.
The most frequently-repeated error in either heat or cold therapy is that it does not deliver enough heat. Heating packs are not equipped to deliver the right amount of heat, and they often cool too quickly. This can result in swelling and inflammation. Contrast therapy can cause some discomfort to recur but it will be less severe over time. You can also use self-massaging techniques to lessen discomfort. You can also purchase a contrast shower and highlight its advantages.