Cryoderm Cold Therapy

The Benefits and Risks of an Ice Bath

Cryoderm Cold Therapy
There are numerous benefits to an ice bath, including its ability to reduce swelling and lactic acid in the body, ease stress and lower heart rate. There are some risks associated with cold therapies as well. First an ice bath is not for all. People with medical conditions such as diabetes or high blood pressure should seek out a physician’s advice before beginning any form of cold therapy. People who aren’t experienced with exercise should not use the bath in ice as they could inhibit muscle growth.

Swelling is reduced
The benefits of an ice bath cold therapy include reducing pain and inflammation and swelling of joints and muscle spasms. While the application of ice may not be appropriate for all types of injury but the icy temperatures are soothing and effective for treating joints and muscles that are swelling. While the process is efficient and safe in most instances, it is not recommended for patients with open wounds, pregnant women or nursing mothers.

Before beginning an ice bath, consult your doctor. The water should be at a temperature of 53 degrees Fahrenheit or less. Certain people are more comfortable with cold temperatures than others. Therefore, it is important to wear warm tops and fleece. While cold therapy in the form of an ice bath could be beneficial for athletes and those who are active however, you should not ice yourself excessively and only be able to soak to the waist.

Reduces lactic acid
The benefits of ice bath cold therapy are well-known, you may be surprised to learn that cold temperatures can reduce swelling. The cold therapy can also slow down physiological processes that may result in lactic acid accumulation in the body. However these negative effects could be worth a try. Let’s take a closer view. Let’s begin by identifying the reasons behind the buildup of lactic acid.

The colder climate also aids the conversion of white fat to brown fat, which can burn more calories. This type of fat makes it easier to burn calories. In the event of an ice bath, it can also boost the production of brown adipose tissue. Cold therapy can help you shed weight and increase the growth of muscles. Although cold therapy isn’t for everyone however, it can be an effective tool for weight loss.

Reduces stress
Stress levels that are high are an issue that affects people of all ages, not just the old. However, cold baths have proven beneficial for lessening stress and improving sleep. Cold immersions stimulate the vagus nerve that regulates blood pressure and heart rate. They also lower levels of stress hormones. They also help the brain release neurotransmitters to improve mood and decrease stress. This grounding effect can help prevent anxiety and stress-related sleep disorders.

Wim Hof the master of ice, has been an innovator in cold therapy for a long time. He is referred to as “The Iceman” and has broken many records during extreme cold exposure. He has run in the Arctic Circle in bare feet and completed the Namib Desert Marathon in freezing conditions. He also endured an entire marathon wrapped in ice cubes for 112 minutes. Wim Hof believes that cold therapy can be utilized to ease anxiety and stress in many other areas of life.

Lower heart rate
The advantages of an ice bath are many. Ice helps reduce inflammation and reduces heart rate. However the cold shock can be harmful to your heart and circulatory system. Ice baths should only be done when accompanied by other methods for recovery that have been proven to work. This method is particularly effective for those suffering from stress as it can help reduce anxiety. It reduces muscle soreness, and may limit the potential for strengthening your muscles.

Exposure to cold is a natural response to the body. It boosts the production of a hormone known as noradrenaline. This hormone is responsible to increasing blood pressure and heart rate. The effects of an ice bath on the body aren’t immediately evident however they could be beneficial in the near term. A recent review of 19 studies found that exposure to ice can help people cool down faster than other methods. There are some risks like hypothermia and frostbite. Ice bathing can slow down the heart rate, but does not increase recovery.

Enhances cognitive function
Research has revealed that cold showers and ice baths can enhance cognitive performance by up to 30 percent. It is believed that these treatments can help improve focus, memory and exam performance. Research has shown that cold water immersion can increase neurotransmitter release and improve the quality of sleep. The benefits of cold therapy are vast and scientifically established. Continue reading to learn more about the many ways cold therapy can benefit your body and mind.

Blood circulation is vital for a healthy heart, strong immune system, and high levels energy. Insufficient circulation of blood can cause brain dysfunctions, which can cause a wide array of health issues. This can cause muscle cramps, fatigue, and headaches. In severe instances, poor blood circulation may even cause heart attacks. Contrarily, cold-water immersion increases blood flow to the brain and increases the flow of nitric Oxide to the brain.

Improves recovery of muscle
An ice bath aids in muscle recovery by reducing inflammation which can cause delayed muscle soreness after an intense workout. The cold water can enlarge blood vessels, flushing metabolic waste out of the body. The water can also help reduce muscle swelling and flush out lactic acids. These are just one of the many benefits of an ice-bath. For more details, read more about the advantages of an ice bath.

Although ice baths have proved to be beneficial for a variety of athletes, a study published in the Journal of Physiology published in 2019 revealed that they could hinder the production of muscle protein. Additionally, research from 2017 showed that ice baths helped to reduce inflammation. Ice baths are suggested for athletes who have been training hard and should be coupled with stretching, massage and compression garments to aid in the recovery process.