Injury Recovery With Cold Therapy
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Ice therapy is commonly used to aid in helping an injury recover from pain. It eases pain and relaxes muscle tissue while minimizing the possibility of further damage. Your doctor should suggest it as a part of a rehabilitation plan. Continue reading to find out more about cold therapy and how it can benefit your injury. We’ll take a look at some of the most common types of injuries and the ways they’re treated. And don’t forget to read our other articles to learn more.
Ice therapy helps with pain relief
When applied correctly, ice can help with injury recovery and pain relief. It helps reduce blood circulation and inflammation while numbing your skin. This helps to reduce pain and swelling, as well as prevent muscle spasms. When using ice, make sure to be cautious not to over-ice or apply it on a sensitive area. Overuse of ice could cause frostbite. Ice packs are recommended to be applied to the area at least once per hour. You should heat your injury if it is too severe for the use of ice.
Inflammation is when blood can’t reach the area that has been damaged. This causes it to be difficult to move the affected area. Ice can help reduce blood vessels and reduce swelling, leading to quicker healing. Applying ice on an injured area at the beginning is most effective. It is not recommended to use ice too often if you have an ongoing injury. It can cause stiffness and pain. In addition to the reduction of inflammation, ice therapy can aid in pain relief and injury recovery.
It decreases swelling
Applying cold directly to the area of injury immediately after the injury has occurred can help reduce swelling and pain as the cold reduces blood flow to the area and slows cellular metabolism. This can be done by using an ice bag or pack, however other cold therapy treatments such as cryotherapy or ice baths may provide more positive effects. Here are some reasons cold therapy can be so beneficial.
While the benefits of cold therapy are well documented however, the use of ice after injury could be hindering. A prolonged application of ice could delay the healing process and the pain may not be as severe as the pain experienced following the injury. However, studies have demonstrated that cold therapy can significantly reduce swelling and speed up recovery for injuries that are severe. It is crucial that the treatment of injuries with cold therapy are based on solid evidence. Cold therapy has been in use for a long time.
It relaxes muscle tissue
There are many benefits of cold treatment for injured muscles. It can reduce pain in tendon injuries that are acute as well as slow the recovery of muscles in the affected region, and even help in the healing process. The cold aids in reducing the release of prostaglandin E2 which is an active inflammatory molecule that causes vasodilatation and hyperalgesia. In addition to reducing pain and inflammation, cryotherapy can also ease muscle spasms. The average recovery time for muscle is two to four weeks. The body’s circulatory system can be stimulated by the application of cold which can help to speed up healing.
The anti-inflammatory properties of cold helps reduce pain due to its anti-irritant effect. The cold reduces circulation and metabolites. In addition, increasing blood flow, which aids in healing phase. The process of vasodilation also relaxes muscles and reduces swelling and exudate. By preventing the body from experiencing discomfort, the injury heals more rapidly. This lowers the risk of further injury to the tissue.
It reduces secondary damage
The main concepts of cold therapy are the following: 1)) slowing down metabolism and conserving energy and oxygen 2) reduction of the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters that cause damage). These principles work together to make cold therapy more effective in helping injured patients recover quicker.
One of the major components of cold therapy is rest. Rest does not refer only to inactivity for an extended period of time, but also the time immediately following an injury. Athletes should know when to stop training and rest because the onset of repetitive minor injuries could cause a more serious injury and a longer recovery time. Ice packs should be applied as soon after an injury as is possible.
You can do it in a pool.
Depending on the severity of the injury, hot and cold therapy can be used concurrently or alternately. Swimming pools are an excellent place to do additional exercises on days of recovery and non-strength training sessions. Seniors and injuries with a long-term history should only use local treatments. Before beginning total immersion therapy, a doctor should be consulted. There are many benefits to cold and hot therapy. They reduce inflammation and pain as well as improve muscle function.
While hot and cold therapy isn’t the best option for injured patients, swimming can accelerate the healing process. The buoyancy of the water makes it easier to move around and decreases pain. The HydroWorx pool is used by many physical therapists in order to accelerate the healing process. The therapy professionals at HydroWorx can also create an individual water rehab program for the patient. The therapy can be completed days prior to dry land therapy, which could accelerate the healing process.
Contrast therapy is an option.
Cold and hot therapies can aid in the healing process of an injury. Both therapies reduce inflammation and stiffness, and they are more effective when they are performed within 24 hours after an exercise. Cold therapy is more efficient than heat therapy since it doesn’t cause your body to shut down like pure ice therapy does. Contrast therapy is best reserved for injuries that are acute and other illnesses that require medical attention. It’s less expensive than heat therapy and ice and can help reduce the pain and inflammation.
The most common mistake in cold or heat therapy is not providing enough heat. A heating pack is not equipped to provide the correct amount of heat. It also often cools too quickly. This can result in swelling and inflammation. Contrast therapy will result in some discomfort that will return, but it should become less severe with time. To lessen discomfort, could also try self-massaging. You can also buy a contrast shower to reap the benefits.