Injury Recovery With Cold Therapy
Courtois Injury Recovery
Ice therapy is typically employed to aid an injury recover from pain. In addition to providing relief from pain, it relaxes the muscle tissue and decreases secondary damage. It should be considered a part of a rehabilitation plan with your physician. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll look at some of the most frequent types of injuries and how they’re treated. For more details, read our other articles.
Ice therapy is a pain relief method
Ice can be utilized correctly to aid in healing and pain relief. It can reduce inflammation and circulation, as well as it numbs the skin. This can help reduce pain and swelling, as well as preventing muscle spasms. When using ice, be cautious not to over-ice or apply it on a delicate area. Frostbite can result from excessive use of ice. Apply ice packs to the injured area only once every hour. If your injury is too severe to be treated with ice, then you should apply heat instead.
Inflammation is caused by blood being not able to reach the affected area. This makes it difficult to move the affected area. Ice helps restrict blood vessels and reduce swelling, promoting faster healing. Applying ice to an injured area as soon as it is most effective. If you are suffering from an ongoing injury, however it is not recommended to be used too often, because it can cause the stiffness and cause more pain. Ice therapy can be used to reduce inflammation and assist in the recovery process of injuries.
It reduces swelling
Applying cold directly on the injured area right after it has occurred can help reduce swelling and pain because it blocks circulation of blood to the affected area and slows cellular metabolism. Most people can do this with an ice pack or bag, however, other cold therapy procedures like ice baths or cryotherapy can also have positive effects. Here are some reasons why cold therapy is so helpful.
While the benefits of cold therapy are well documented, the use of ice following injury could be restricting. The prolonged application of ice can delay the healing process and the pain may not be the same as the pain experienced following the injury. However, studies have shown that cold therapy can reduce swelling and speed healing in cases of severe injuries. It is important to remember that treatment for injuries should be based on research, and cold therapy has been used for decades.
It reduces tension in muscle tissue.
There are many benefits to cold therapy for injured muscles. It can help reduce pain in acute tendon injuries, slow down the recovery of muscles in the affected area, and even help in the healing process. The cold can reduce the production of prostaglandin E2 which is an active inflammatory molecule responsible for hyperalgesia and vasodilatation. Cryotherapy can reduce pain and inflammation and ease muscle spasms. The typical time to recover for muscles is between two and four weeks. The body’s circulatory system may be stimulated by the application of cold which may help in healing.
Cold has an anti-inflammatory effect that lessens discomfort. The cold can reduce circulation and metabolites, while increasing blood flow to promote healing phase. Vasodilation relaxes muscles and reduces swelling and exudate. By keeping the body from feeling pain, the injury recovers more quickly. This lowers the risk of further trauma to the tissue.
It helps reduce secondary damage
The most important concepts of cold therapy are: 1) slowing the metabolism and conserving oxygen and energy sources 2) decreasing the production of free radicals (which can cause damage and oxidative stress to cells); and 3) reduction of excitotoxicity (the release of neurotransmitters that cause damage). These principles work in tandem with each other making cold therapy a great way to aid in the recovery of injured patients faster.
One of the major elements of cold therapy is rest. Rest does not only refer to inactivity for a long period of time, but also to the period immediately following an injury. Since repeated minor injuries could cause more serious injuries and a longer recovery time athletes should be able to recognize when it is appropriate to stop their training and take breaks. Therefore, ice packs should be applied as soon as possible after an injury.
You can do it in the pool.
Depending on the severity of the injury, cold and hot therapy can be used concurrently or alternately. Swimming pools are an excellent place for additional exercise on days of recovery or during non-strength training sessions. Long-term injuries and older adults should only utilize local applications. Before you attempt total immersion therapy, a doctor should be consulted. There are obvious advantages to both therapy: they reduce inflammation and pain and also improve muscle function.
Although cold and hot therapies are not suggested for injured patients swimming can help speed the healing process. The buoyancy of the water allows it to move easily and reduce discomfort. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. The professionals who treat patients at HydroWorx can also create an individual water rehabilitation routine for the patient. The therapy can be completed days prior to dry-land therapy which will speed up the healing process.
Contrast therapy is an option.
Both cold and hot treatments can be used to aid in the recovery of injuries. These therapies both reduce muscle stiffness and inflammation and are more effective when performed within 24 hours of an exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut down as pure ice therapy. Contrast therapy is best used for severe injuries and other ailments that require medical attention. It can help reduce inflammation and pain naturally and is cheaper than ice therapy or heat therapy.
The most frequent error in cold or heat therapy is that it doesn’t deliver enough heat. Heating packs are not capable of delivering the correct amount of heat and often cool too quickly. The result can cause swelling and inflammation. The pain will return after contrast therapy, but it will become less intense as time passes. To lessen discomfort, you can also try self-massaging. You can also purchase a contrast shower to benefit from its benefits.