Injury Recovery With Cold Therapy
Corey Seager Injury Recovery
Ice therapy is typically utilized to help injured people recover from pain. In addition to providing relief from pain it also relaxes the muscles and helps reduce secondary damage. Your doctor is advised to include it as part of your rehabilitation program. Read on to learn more about the advantages of cold therapy for your injury. We’ll look at the most frequent injuries and how they can be treated. And don’t forget to read our other articles to learn more.
Ice therapy can aid in pain relief
If properly applied If applied correctly, ice can aid in injury recovery and pain relief. It reduces swelling and circulation while relaxing the skin. This reduces swelling and pain, as well as prevent muscle spasms. When using ice, you must be careful not to over-ice or apply it on a delicate area. Frostbite is a result of excessive use of ice. Apply ice packs to the damaged area only once an hour. If the injury is too severe to be treated with the ice pack, you should use heat instead.
Inflammation is when blood can’t reach the area that has been injured. This makes it difficult for the area to be moved. Ice can reduce blood vessels and reduce swelling, which aids in quicker healing. Applying ice to the injured area as soon as it is most efficient. It is not recommended to use ice frequently if you suffer from an ongoing injury. It can cause stiffness and pain. In addition to reducing inflammation, ice therapy can help with pain and healing from injuries.
It decreases swelling
Applying cold directly to the area of injury immediately following the injury will reduce swelling and pain because it blocks circulation of blood to the affected area and slows the cellular metabolism. This can be accomplished with an ice bag, or pack, however other cold therapy procedures like cryotherapy and ice baths could yield more beneficial results. Below are a few reasons why cold therapy can be very beneficial.
Although the benefits of cold therapy have been widely documented, the use of ice after injury could be detrimental. The healing process may be delayed if ice used for too long. Additionally the pain might not be as severe as the discomfort felt shortly after injury. However, studies have demonstrated that cold therapy can reduce swelling and speed up recovery for injuries that are severe. It is important to remember that medical treatments for injuries should be based on research, and cold therapy has been in use for many years.
It relaxes the muscles tissue
There are many benefits of cold treatment for injured muscles. It can reduce pain from acute tendon injuries, speed up the recovery of damaged muscles, and encourage healing. The cold lowers the production of prostaglandin E2 which is an active inflammatory molecule that causes hyperalgesia and vasodilatation. In addition to reducing inflammation and pain the treatment can also reduce muscle spasms. The average recovery time for muscles is between two and four weeks. The cold application process can also activate the body’s circulatory system which may promote healing.
The anti-inflammatory action of cold eases pain because of its counterirritant effect. The cold slows the flow of blood and metabolites, while boosting blood flow to promote healing process. Vasodilation helps to reduce swelling and exudate through relaxing the muscle tissue. The injury heals faster by making sure that the body is not experiencing pain. The less blood flow prevents further injury to the tissue.
It reduces secondary damage
The main principles of cold therapy include one:) slowing down the metabolism and preserving the energy and oxygen supply; 2) lessening the production of free radicals (which can harm cells and cause the oxidative stress); and 3) reducing excitoxicity (the release of neurotransmitters that cause damage). These principles work in tandem with each other and allow cold therapy to aid in the recovery of injured patients faster.
The most important component of cold therapy is rest. Rest is not referring to a prolonged period of inactivity, but to the time immediately following the injury. Athletes need to know when to stop training and stop resting as the onset of repetitive minor injuries can result in a much more serious injury and a longer recovery period. Ice packs should be applied as soon after an injury as is possible.
It can be done in a pool
Depending on the severity of the injury, the hot and cold therapies can be used concurrently or alternately. Swimming pools are a great place to do supplementary exercises on days of recovery and workouts that are not for strength. For those with long-term injuries, or older adults should stick to local treatments and consult a physician before taking on total immersion therapy. The benefits of cold and hot therapy are evident that they decrease inflammation, ease pain and improve muscle performance.
While cold and hot treatment is not the best choice for injured patients, swimming can accelerate the process of healing. The water’s buoyancy allows it to move and lessen the discomfort. Many physical therapists utilize the HydroWorx pool to accelerate the healing process. HydroWorx’s therapists can develop a water rehabilitation plan for every patient. This therapy can be carried out days prior to dry-land therapy, which can speed the healing process.
It is possible to do this with contrast therapy
Both cold and warm therapies can be used to aid in the recovery of injuries. Both therapies reduce inflammation and stiffness, and are more effective if performed within 24 hours after an exercise. In addition, cold therapy is more effective than hot therapy due to the fact that it does not cause the body to stop working as pure ice therapy does. Contrast therapy is best used for severe injuries and other conditions that need medical attention. It can help reduce pain and inflammation naturally and is less expensive than ice or heat therapy.
A common error when using cold or heat therapy is that it doesn’t deliver enough warmth to the area affected. A heating pack isn’t able to deliver the proper amount of heat and frequently cools too quickly. This can lead to swelling and inflammation. The pain will return after contrast therapy, but it should be less severe in time. You can also use self-massaging techniques to ease discomfort. Alternately, you can buy a contrast shower and highlight its advantages.