Injury Recovery With Cold Therapy
Cooper Kupp Injury Recovery
Ice therapy is frequently utilized to ease pain following an injury. In addition to providing pain relief it also relaxes the muscles and minimizes secondary injury. Your doctor should suggest it as a part of your injury rehabilitation plan. Continue reading to find out more about cold therapy and how it can assist your injury. We’ll take a look at some of the most frequent types of injuries and the ways they’re treated. For more details, refer to our other articles.
Ice therapy is a method to relieve pain
Ice can be used properly to aid in healing from injuries and pain. It helps reduce inflammation and blood circulation, while numbing your skin. This helps to reduce pain and swelling, and also prevent muscle spasms. When using ice, be careful not to over-ice or use it on a sensitive area. The excessive use of ice may result in frostbite. Ice packs are recommended to be applied to the area once every hour. You should warm your injury in the event that it is too serious for the use of ice.
Inflammation is caused by blood being unable to reach the injured area. This makes it difficult for the area to be moved. Ice can help reduce swelling and blood vessels, which promotes faster healing. Applying ice to an injured area in the early stages is most efficient. If you are suffering from an ongoing injury you should avoid using ice used frequently since it can cause stiffness and create more pain. Ice therapy can be utilized to reduce inflammation and assist in the healing process.
It helps reduce swelling.
The cold can be applied directly to the area affected immediately after the injury has occurred to ease pain and swelling. This can be done with an ice bag or pack, but other cold therapy treatments such as ice baths and cryotherapy can yield more beneficial results. Here are a few reasons why that cold therapy can be beneficial.
Although the benefits of cold therapy are well documented but the use of ice following an injury could be detrimental. The healing process may be delayed if ice therapy is used for too long. Also the pain may not be as severe as the discomfort felt immediately after the injury. Research has proven that cold therapy can decrease swelling and speed up the recovery process for serious injuries. It is important to remember that the treatment of injuries must be based upon evidence and cold therapy has been used for decades.
It relaxes muscle tissue
There are many benefits of cold therapy for injured muscles. It can lessen pain from tendon injuries that are acute and can slow down the recovery of muscles in the affected region, and even help in the healing process. The cold decreases the production of prostaglandin E2, which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. Cryotherapy can reduce inflammation and pain and also ease muscle spasms. The recovery of muscles can take between two and four weeks. The process of applying cold to muscles can also stimulate the body’s circulatory system, which could aid in healing.
The anti-inflammatory effects of cold helps reduce pain due to its anti-irritant effect. The cold can reduce circulation and metabolites. In addition, increasing blood flow which promotes healing process. Vasodilation assists in reducing swelling and exudate through relaxing the muscle tissue. The injury heals faster by making sure that the body is not experiencing pain. The reduced circulation prevents further injury to the tissue.
It reduces secondary damages
A few key principles of cold therapy include: 1) slowing the metabolism and conserving oxygen and energy sources; 2) slowing down the production of free radicals (which can cause oxidative stress and damage to cells) and 3) decreasing excitotoxicity (the release of neurotransmitters , which can result in damage). These concepts work together to make cold therapy more effective in helping injured patients recover faster.
One of the most important components of cold therapy is rest. Rest does not refer only to a period of inactivity for a long duration, but rather the time immediately following an injury. Athletes need to know when to stop training and stop resting as the onset of repetitive minor injuries could result in a much more serious injury and a longer recovery time. Ice packs should be applied as soon after an injury as soon as it is possible.
You can do it in the pool.
Depending on the severity of the injury, hot and cold therapy can be used concurrently or alternately. Swimming pools are a great option to do additional exercises in recovery days or non-strength training sessions. People who have long-term injuries or are older, they should stick with local applications and consult with a physician prior to trying total immersion therapy. There are clear advantages to both therapy. They reduce inflammation and pain and also improve muscle function.
Although hot and cold therapy are not recommended for injured patients, swimming can help speed the healing process. The water’s buoyancy makes it easy to move and reduce pain. Many physical therapists make use of the HydroWorx pool to accelerate the healing process. The professionals who treat patients at HydroWorx can also create a customized water rehab routine for the patient. This therapy can be performed days before dry-land therapy which can speed the healing process.
It is possible to do this with contrast therapy
Both hot and cold therapies can be used to assist in the healing process of an injury. Both treatments reduce inflammation and stiffness. They are more effective if they are done within 24 hours of an activity. Cold therapy is more efficient than heat therapy, since it doesn’t cause your body to shut down like pure ice therapy. Contrast therapy is a great option for severe injuries and other ailments that require medical attention. It’s less expensive than heat therapy and ice and can help reduce pain and inflammation.
The most common error made when using cold or heating therapy is not delivering enough heat to the affected area. Heating packs are not capable of delivering the correct amount of heat, and they often cool too quickly. This can result in inflammation and swelling. The pain can return after contrast therapy, but it will become less intense in time. You can also use self-massaging techniques to reduce discomfort. You can also purchase a contrast shower to benefit from its benefits.