Injury Recovery With Cold Therapy
Compression To Speed Up Injury Recovery
Ice therapy is typically used to treat pain after an injury. In addition to providing relief from pain it also relaxes the muscles and helps reduce secondary injury. It should be used as part of a rehabilitation program by your doctor. Continue reading to find out more about cold therapy and how it can aid your injury. We’ll be looking at the most common injuries and how they can be treated. For more details, refer to our other articles.
Ice therapy helps with pain relief
When properly applied When applied correctly, ice can assist with pain relief and recovery from injuries. It helps reduce blood circulation and inflammation while numbing the skin. This can help reduce pain and swelling, and also prevent muscle spasms. When using ice, you must be careful not to over-ice or apply it on a sensitive area. Frostbite is a result of excessive use of ice. Ice packs should be applied to the affected area once every hour. If your injury is too severe to treat with ice, you can apply heat instead.
Inflammation occurs when blood cannot reach the area that has been injured. This creates a problem in moving the affected area. Ice can decrease swelling and blood vessels, resulting in quicker healing. It is best to apply ice early on to any area that is injured. If you’re suffering from an ongoing injury you should avoid using ice used too often, because it can cause stiffness and increase pain. Ice therapy is a method to reduce inflammation and assist in healing from injuries.
It reduces swelling
The cold can be applied directly to the affected area immediately after it has occurred to ease pain and swelling. This can be accomplished with an ice bag, or pack, however other cold therapy treatments like cryotherapy or ice baths may yield more beneficial results. Here are a few of the reasons that cold therapy could be beneficial.
Although the benefits of cold therapy are well documented but the use of ice following an injury may be limiting. The prolonged application of ice can slow the healing process and the pain may not be as severe as the pain experienced following the injury. However, research has shown that cold therapy can significantly reduce swelling and speed healing in cases of severe injuries. It is essential that the treatment of injuries with cold therapy are based on solid evidence. Cold therapy has been utilized for decades.
It relaxes muscles tissue
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain in acute tendon injuries, slow down the recovery of muscle tissue in the affected area and can even speed up healing. The cold aids in decreasing the release of prostaglandin E2 which is an active inflammatory molecule which causes vasodilatation and hyperalgesia. The use of cryotherapy can lessen inflammation and pain and also ease muscle spasms. The average recovery time for muscles is between two and four weeks. The process of applying cold can also activate the body’s circulatory system which could aid in healing.
Cold has an anti-inflammatory effect , which reduces pain. The cold slows the flow of metabolites, circulation, and blood flow. This helps to speed up healing. Vasodilation can reduce swelling and exudate by relaxing muscle tissue. The wound heals faster due to making sure that the body is not experiencing pain. The less blood flow prevents further damage to the tissue.
It minimizes secondary damage
The most important principles of cold therapy include: 1) slowing down metabolism and preserving oxygen and energy supplies; 2) decreasing the production of free radicals (which can cause the oxidative stress that damages cells) and 3) decreasing excitotoxicity (the release of neurotransmitters that can causes damage). These principles are combined to make cold therapy more effective in helping injury patients recover faster.
The most important component of cold therapy is rest. Rest does not refer only to inactivity for a long period of time, but also to the period immediately following an injury. Athletes must know when to stop their training and take a break as the onset of repetitive minor injuries could cause a more serious injury and a longer recovery time. Ice packs should be applied immediately following an injury as soon as it is possible.
You can do it in a pool.
Depending on the degree of the injury hot and cold therapy can be used simultaneously or alternately. Swimming pools are a great way to perform additional exercises during recovery days or non-strength training sessions. Long-term injuries and older adults should only use local treatments. Before undertaking total immersion therapy, a doctor should be consulted. There are numerous advantages to both therapy: they reduce inflammation, pain, and improve muscle function.
While cold and hot therapies are not advised for injured patients, swimming can speed up the healing process. The buoyancy of the water allows it to move easily and reduce pain. Many physical therapists utilize the HydroWorx pool to speed up the healing process. HydroWorx’s specialists in therapy can develop a water rehabilitation plan for each patient. This therapy can be carried out days prior to dry land therapy, which can speed up the healing process.
It can be done using contrast therapy
Cold and hot therapies can aid in the healing process of an injury. Both therapies help reduce inflammation as well as stiffness. They are more effective if performed within 24 hours after an activity. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut off like pure cold therapy. Contrast therapy is recommended for severe injuries and other ailments that require medical attention. It’s cheaper than ice and heat therapy and can reduce inflammation and pain.
A common error when using heat or cold therapy is that it does not deliver enough heat to the affected area. Heating packs are not capable of delivering the proper amount heat and can often cool too quickly. The result is that it can cause swelling and inflammation. The pain can return after contrast therapy, but it will be less severe in time. To ease discomfort, you can also try self-massaging techniques. You can also buy a contrast shower to reap its benefits.