Compression Pants For Injury Recovery

Injury Recovery With Cold Therapy

Compression Pants For Injury Recovery
Ice therapy is commonly used to help an injury recover from pain. It eases pain and eases muscle tension which reduces the chance of secondary damage. It should be utilized as part of an injury rehabilitation plan with your physician. Continue reading to learn more about cold therapy and how it can benefit your injury. We’ll discuss some of the most commonly-reported types of injuries and how they’re treated. Don’t be averse to reading our other articles for more details.

Ice therapy aids in pain relief
If properly applied If applied correctly, ice can aid in the healing of injuries and pain relief. It reduces inflammation and blood circulation, while numbing the skin. This reduces pain and swelling and also prevents muscle spasms. When using ice, make sure to be cautious not to use too much or it on a sensitive spot. Frostbite can result from excessive use of ice. Apply cold packs of ice to the injured region only once per hour. It is important to heat the area when it is too severe for an ice pack.

Inflammation is when blood cannot reach the region that has been injured. This makes it difficult for the area to be moved. Ice can decrease swelling and blood vessels, resulting in quicker healing. Applying ice on an injured area at the beginning is the most efficient. Ice should not be applied often if you are suffering from an ongoing injury. It can cause stiffness and pain. In addition to decreasing inflammation, ice therapy can aid in pain relief and recovery from injury.

It decreases swelling
Applying cold directly on the injured area immediately after it occurs can ease swelling and pain since it reduces circulation of blood to the affected area and slows cellular metabolism. This can be done using an ice bag, or pack, but other cold therapy treatments such as cryotherapy or ice baths may yield more beneficial results. Here are a few reasons why that cold therapy can be beneficial.

Although cold therapy is well documented, it may be harmful to injuries. The healing process can be delayed if ice used for too long. Also the pain might not be as intense as the discomfort that is felt immediately following the injury. However, studies have proven that cold therapy can reduce swelling and speed up recovery in severe injuries. It is vital that injuries treated with cold therapy are based on evidence-based. Cold therapy has been in use for many years.

It helps relax muscle tissue
The benefits of applying cold treatment to injured muscles are numerous. It can reduce pain in acute tendon injuries and can slow down the recovery of muscles in the affected area, and even aid in healing. The cold can help by reducing the release of prostaglandin E2, an active inflammatory molecule that triggers hyperalgesia and vasodilatation. In addition to reducing inflammation and pain cryotherapy can also ease muscle spasms. The average recovery time for muscles is between two and four weeks. The process of applying cold may also stimulate the body’s circulatory system which may promote healing.

The anti-inflammatory effects of cold reduces pain because of its counterirritant effect. The cold slows the flow of blood and metabolites. Increasing blood flow promotes the healing phase. Vasodilation reduces swelling and excess exudate by relaxing the muscle tissue. The injury heals faster by preventing the body experiencing pain. This reduces the risk of further damage to the tissue.

It minimizes secondary damage
The most important concepts of cold therapy are 1)) slowing the metabolism and conserving oxygen and energy sources 2.) decreasing the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) reduction of excitotoxicity (the release of neurotransmitters that result in damage). These principles work together to make cold therapy more effective in helping injured patients recover quicker.

The primary ingredient of cold therapy is rest. It is not just referring to a period of inactivity for a long period of time, but also the time immediately following an injury. Athletes need to know when to stop their training and take a break because the onset of repetitive minor injuries could result in a more serious injury and a longer time to recover. Therefore, ice packs should be applied as soon as possible after an injury.

You can do it in a pool.
Depending on the severity of the injury, hot and cold therapy may be used simultaneously or alternately. Swimming pools are a great place for additional exercise in recovery days or non-strength training sessions. For those with long-term injuries, or older adults should stick to the local application and consult a physician before going through the whole immersion process. The advantages of both therapy are obvious as they lessen inflammation, reduce pain, and increase muscle function.

While cold and hot therapy is not ideal for injured patients, swimming can help speed up the recovery process. The water’s buoyancy makes it easy to move and reduce discomfort. Many physical therapists use the HydroWorx pool to speed up the healing process. The therapists at HydroWorx can also create a custom water rehabilitation program for the patient. This treatment can be done days prior to dry-land therapy which will speed up the healing process.

Contrast therapy can be a solution.
Both cold and hot therapies can be used to assist in the healing process of an injury. Both therapies reduce muscle stiffness and inflammation and are more effective when performed within 24 hours of an exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut down like pure ice therapy does. Contrast therapy is ideal for serious injuries and other conditions that need medical attention. It’s less expensive than ice and heat therapy and can help reduce the pain and inflammation.

A common error when using cold or heating therapy is that it doesn’t deliver enough heat to the affected area. Heating packs aren’t equipped to deliver the right amount of heat, and they often cool too quickly. This can result in swelling and inflammation. The pain will return after contrast therapy, but it should be less intense in time. You can also utilize self-massaging techniques to lessen discomfort. Alternately, you can buy a contrast shower and tout its advantages.