Injury Recovery With Cold Therapy
College Football Player Gets 700000 For Injury Recovery
Ice therapy is frequently used to help an injury recover from pain. In addition to providing pain relief it also relaxes the muscles and minimizes secondary damage. Your doctor should recommend it as part of an injury rehabilitation program. Continue reading to find out more about cold therapy and how it can aid your injury. We’ll take a look at some of the most common types of injuries and the ways they’re treated. For more information, look through our other articles.
Ice therapy can help with pain relief
It can be used to help with the relief of pain and to speed up recovery from injuries. It decreases blood circulation and inflammation, while numbing your skin. This reduces swelling and pain while preventing muscle spasms. When using ice, make sure to be cautious not to over-ice or use it on a delicate area. Overuse of ice could cause frostbite. Ice packs should be applied to the area one time every hour. If your injury is too serious to be treated with ice, you can apply heat instead.
Inflammation is when blood cannot reach the affected area. This makes it difficult to move the affected area. Ice can help reduce swelling and blood vessels, which can aid in faster healing. Applying ice to an injured area as soon as it is most efficient. If you’re suffering from an ongoing injury, ice should not be used frequently as it can exacerbate the stiffness and cause more pain. In addition to decreasing inflammation, ice therapy can help reduce pain and injury recovery.
It decreases swelling
Applying cold directly to the area that has been injured right after it has occurred can help reduce swelling and pain as the cold reduces blood flow to the area and slows cellular metabolism. This can be done by using an easy ice bag or pack, but other cold therapy procedures like ice baths and cryotherapy can yield more beneficial results. Here are a few reasons why that cold therapy can be beneficial.
Although cold therapy is well documented, it may be detrimental to injuries. Prolonged application of ice may delay the healing process, and the pain experienced may not be the same as the discomfort experienced immediately following the injury. Research has proven that cold therapy can help reduce swelling and speed up the healing process for injuries that are severe. It is crucial that the treatment of injuries by cold therapy are based on evidence-based. Cold therapy has been in use for many years.
It reduces tension in muscle tissue.
There are many benefits of cold treatment for injured muscles. It can ease pain caused by acute tendon injuries, accelerate the healing process of injured muscles, and promote healing. The cold can reduce the production of prostaglandin E2, which is an active inflammatory molecule which causes hyperalgesia and vasodilatation. In addition to reducing pain and inflammation the treatment can also reduce muscle spasms. The typical recovery time for muscles is between two and four weeks. The process of applying cold to muscles may also stimulate the body’s circulatory system, which could aid in healing.
The anti-inflammatory action of cold can reduce pain due to its counterirritant effect. The cold can reduce circulation, metabolites, and blood flow. This promotes healing. Vasodilation relaxes muscle tissue and reduces swelling and exudate. By stopping the body from experiencing pain, the injury recovers quicker. The less blood flow prevents further damage to the tissue.
It helps reduce secondary damage
The main principles of cold therapy include the following: 1)) slowing down metabolism and preserving oxygen and energy supplies; 2) decreasing the production of free radicals (which can cause oxidative stress and damage to cells); and 3) reducing excitotoxicity (the release of neurotransmitters , which can cause damage). These principles work in tandem with one another, allowing cold therapy to help injury patients recover faster.
One of the primary components of cold therapy is rest. Rest is not a prolonged period of inactivity, but to the period immediately following the injury. Athletes should know when to stop training and rest because the onset of minor injuries that are repetitive could cause a more serious injury and a longer recovery period. So, ice packs should be applied as soon as possible after injury.
It can be done in a pool
Depending on the degree of the injury hot and cold therapy may be used concurrently or alternately. Swimming pools are a great location to perform additional exercises on days of recovery and exercises that are not strength-training. Long-term injuries and older adults should only use local treatments. Before attempting total immersion therapy, a medical professional should be consulted. There are obvious benefits to cold and hot therapy. They can reduce inflammation and pain, as well as improve the muscle’s function.
While cold and hot therapy isn’t the best option for injured patients, swimming can speed up the recovery process. The water’s buoyancy allows it to move and reduce pain. Many physical therapists make use of the HydroWorx pool to speed up the healing process. HydroWorx’s therapy professionals can also create a water rehabilitation program for each patient. This therapy can be carried out days before dry land therapy, which can aid in the healing process.
Contrast therapy can be a solution.
The use of hot and cold treatments can both help in injury recovery. Both therapies help reduce inflammation as well as stiffness, and are more effective if performed within 24 hours after an exercise. Additionally, cold therapy is more efficient than hot therapy as it doesn’t cause the body to shut down like pure ice therapy. However, despite its benefits, contrast therapy is best saved for injuries that are acute and other issues that require medical attention. It’s less expensive than heat therapy and ice and can help decrease inflammation and pain.
A common mistake when using cold or heat therapy is not delivering enough warmth to the area affected. Heating packs aren’t equipped to deliver the right amount of heat and often cool too quickly. This can result in inflammation and swelling. The pain will return after contrast therapy, but it will be less intense as time passes. To ease discomfort, you may also try self-massaging. Alternately, you can buy a shower with contrast and advertise its benefits.