Injury Recovery With Cold Therapy
Chris Carson Injury Recovery
Ice therapy is typically used to treat pain after an injury. In addition to providing relief from pain, it relaxes the muscle tissue and decreases secondary injury. Your doctor is advised to include it as part of an injury rehabilitation program. Continue reading to find out more about cold therapy and how it can aid your injury. We’ll discuss the most commonly reported injuries and how they can be treated. For more information, check out our other articles.
Ice therapy is a method of pain relief
When properly applied When applied correctly, ice can assist with pain relief and recovery from injuries. It can reduce inflammation and blood circulation while numbing your skin. This can help reduce swelling and pain, as well as prevent muscle spasms. When using ice, you must be careful not to over-ice or apply it on a sensitive area. Excessive use of ice can lead to frostbite. Ice packs should be applied to the area at least once every hour. You should heat your injury if it is too severe for an ice pack.
Inflammation is when blood cannot reach the area that has been damaged. This makes it difficult for the affected area to be moved. Ice can lessen swelling and blood vessels, resulting in quicker healing. Applying ice on an injured area early on is most efficient. Ice should not be applied frequently if you have an ongoing injury. It can cause stiffness and pain. Ice therapy can be utilized to reduce inflammation and assist in the recovery process of injuries.
It decreases swelling
Applying cold directly to the area of injury immediately following the injury can ease swelling and pain because it blocks blood flow to the region and slows the rate of cellular metabolism. This can be done using an ice bag or pack, but other cold therapy procedures like cryotherapy or ice baths may be more beneficial. Here are a few reasons why cold therapy can be so beneficial.
Although the benefits of cold therapy have been well documented, the use of ice after an injury could be detrimental. Long-term use of ice can delay the healing process and the pain might not be the same as the discomfort experienced immediately following the injury. Studies have shown that cold therapy can reduce swelling and speed up the recovery process for severe injuries. It is crucial that injuries treated with cold therapy are based on solid evidence. Cold therapy has been used for many years.
It helps relax muscle tissue
There are many benefits of cold therapy for injured muscles. It can reduce pain in tendon injuries that are acute and slow the healing of muscle tissue within the affected area, and even aid in healing. The cold decreases the production of prostaglandin E2 which is an active inflammatory molecule responsible for vasodilatation and hyperalgesia. Cryotherapy is a great way to reduce inflammation and pain as well as reduce muscle spasms. The recovery of muscles can take between two and four weeks. The process of applying cold can also activate the body’s circulatory system, which may promote healing.
Cold has an anti-inflammatory effect , which reduces pain. The cold reduces circulation and metabolites, while increasing blood flow promotes the healing process. Vasodilation can reduce swelling and exudate by relaxing the muscle tissue. By stopping the body from experiencing pain, injuries heal faster. The decreased circulation stops further injury to the tissue.
It minimizes secondary damage
The main concepts of cold therapy are 1)) slowing down metabolism and conserving energy and oxygen 2.) lessening the production of free radicals (which can cause an increase in oxidative stress and damage to cells) and 3) decreasing excitotoxicity (the release of neurotransmitters that result in damage). These principles are in sync with one another making cold therapy a great way to aid in the recovery of injured patients faster.
One of the major components of cold therapy is rest. Rest is not referring to the duration of time inactivity, but rather to the time immediately following an injury. Because repetitive minor injuries can lead to more serious injuries and a longer recovery it is essential for athletes to know when it is appropriate to stop their training and take a break. Ice packs should be applied as soon as is feasible.
You can do it in the pool.
Hot and cold therapy can be used in tandem or alternately depending on the degree of your injury. Swimming pools are an excellent place to do additional exercises during recovery days or non-strength training sessions. For long-term injuries and older adults, you should only use local applications. Before you attempt total immersion therapy, a doctor should be consulted. The benefits of cold and hot therapy are clear that they decrease inflammation, ease pain and improve the muscle’s performance.
While hot and cold therapy isn’t the best option for injured patients, swimming can speed up the recovery process. The buoyancy of the water allows it to move easily and lessen the discomfort. The HydroWorx pool is utilized by a number of physical therapists to speed up the healing process. HydroWorx’s therapists can design a water rehabilitation program for every patient. This treatment can be performed days before dry land therapy, which can accelerate the healing process.
It is possible to do this with contrast therapy.
Both cold and hot treatments can aid in recovery from injuries. Both therapies reduce inflammation and stiffness, and are more effective if performed within 24 hours of the exercise. Cold therapy is more effective than heat therapy, because it doesn’t cause the body to shut down as pure ice therapy. However, despite its benefits, contrast therapy is best saved for injuries that are acute and other ailments that require medical attention. It’s less expensive than heat or ice and can reduce pain and inflammation.
The most common error made when using heat or cold therapy is that it does not deliver enough heat to the affected area. Heating packs aren’t capable of delivering the correct amount of heat and tend to cool too quickly. The result can increase swelling and inflammation. Contrast therapy could result in some discomfort returning however it will become less severe with time. To lessen discomfort, you can also try self-massaging techniques. You can also purchase a contrast shower to reap the benefits.